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Results for Topics : "Mental Health"

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Borak Kopi Orang Muda: “Jangan Pendam, Luahkan”

Item Type: Conference or Workshop Item

Zakarni, Siti Asmad and

Year: 00/07/2026

Abstract: The aim of the program is to emphasize effective emotional management for a more positive daily life. It also helps individuals balance and handle their own needs, family, and work efficiently (Work-Life Balance). Additionally, it helps participants strengthen their resilience in facing life’s challenges. Experiencing stress is normal, but each person is responsible for managing their emotions so it doesn't affect daily activities.